7th of February Mindfulness Vlog

via YouTube https://www.youtube.com/watch?v=8yZw03tGg9w

Mindfulness Vlog – February 7th

Gratitude & Focus

  • Grateful for feeling better after being sick.
  • Key goals:
    • Survive another night shift while still recovering.
    • Track XP progress more accurately.
    • Keep practicing guitar despite frustrations.
    • Stay consistent with keto and meal prep.

Daily Wins & Challenges

  • Still feeling a bit off but pushing through.
  • Practiced guitar, focusing on chord changes.
  • Improved tracking of reading and music practice using my Garmin watch.
  • Noticed dietary adjustments helping with energy levels.

Health & Productivity

  • Adapting to night shifts again, but struggling with energy dips.
  • Making small website tweaks—still need to finalize XP system updates.
  • Need to better balance rest and productivity.

Lessons & Takeaways

  • Even small steps matter—consistency beats perfection.
  • Pushing through discomfort (guitar, diet, work) builds discipline.

Next Steps

  • Refine XP system tracking with better structure.
  • Adjust keto plan based on energy levels.
  • Recover fully before pushing gym sessions harder.

Final Thought

“You’re enough. Keep pushing forward. Go kick some ass!”

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