7th of February Mindfulness Vlog
via YouTube https://www.youtube.com/watch?v=8yZw03tGg9w
Mindfulness Vlog – February 7th
Gratitude & Focus
- Grateful for feeling better after being sick.
- Key goals:
- Survive another night shift while still recovering.
- Track XP progress more accurately.
- Keep practicing guitar despite frustrations.
- Stay consistent with keto and meal prep.
Daily Wins & Challenges
- Still feeling a bit off but pushing through.
- Practiced guitar, focusing on chord changes.
- Improved tracking of reading and music practice using my Garmin watch.
- Noticed dietary adjustments helping with energy levels.
Health & Productivity
- Adapting to night shifts again, but struggling with energy dips.
- Making small website tweaks—still need to finalize XP system updates.
- Need to better balance rest and productivity.
Lessons & Takeaways
- Even small steps matter—consistency beats perfection.
- Pushing through discomfort (guitar, diet, work) builds discipline.
Next Steps
- Refine XP system tracking with better structure.
- Adjust keto plan based on energy levels.
- Recover fully before pushing gym sessions harder.
Final Thought
“You’re enough. Keep pushing forward. Go kick some ass!”
