6th of February Mindfulness Vlog
via YouTube https://www.youtube.com/watch?v=aeiyMOEY6yo
Mindfulness Vlog – February 6th
Gratitude & Focus
- Grateful for making it through my night shift despite still feeling a bit sick.
- Key goals for today:
- Get quality sleep and recover.
- Continue refining my XP-based tracking system.
- Play guitar and improve chord transitions.
- Stick to my keto diet and track calories.
Daily Wins & Challenges
- Still feeling under the weather, but pushing through.
- Refining my diet and fasting approach—figuring out what works best while sick.
- Played some guitar, even though it was frustrating.
- Tracking progress using my Garmin watch—now logging reading and guitar practice.
Health & Productivity
- Starting to adjust to night shift again.
- Worked on website updates—continuing to optimize automation.
- Still need to finalize the XP rewards page.
Lessons & Takeaways
- Recovery is just as important as productivity.
- Consistency, even in small amounts, adds up over time.
Next Steps
- Fine-tune my tracking system and set clearer XP goals.
- Continue adjusting my keto diet and meal planning.
- Get back to full health and return to higher-intensity workouts.
Final Thought
“You are enough. You’ve got this. Go kick some ass!”
