6th of February Mindfulness Vlog

via YouTube https://www.youtube.com/watch?v=aeiyMOEY6yo

Mindfulness Vlog – February 6th

Gratitude & Focus

  • Grateful for making it through my night shift despite still feeling a bit sick.
  • Key goals for today:
    • Get quality sleep and recover.
    • Continue refining my XP-based tracking system.
    • Play guitar and improve chord transitions.
    • Stick to my keto diet and track calories.

Daily Wins & Challenges

  • Still feeling under the weather, but pushing through.
  • Refining my diet and fasting approach—figuring out what works best while sick.
  • Played some guitar, even though it was frustrating.
  • Tracking progress using my Garmin watch—now logging reading and guitar practice.

Health & Productivity

  • Starting to adjust to night shift again.
  • Worked on website updates—continuing to optimize automation.
  • Still need to finalize the XP rewards page.

Lessons & Takeaways

  • Recovery is just as important as productivity.
  • Consistency, even in small amounts, adds up over time.

Next Steps

  • Fine-tune my tracking system and set clearer XP goals.
  • Continue adjusting my keto diet and meal planning.
  • Get back to full health and return to higher-intensity workouts.

Final Thought

“You are enough. You’ve got this. Go kick some ass!”

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