5th of February Mindfulness Vlog

via YouTube https://www.youtube.com/watch?v=Z8HIrqSfopA

Mindfulness Vlog – February 5th

Gratitude & Focus

  • Grateful for cold and flu medicine—helped me push through the day.
  • Key goals for today:
    • Make it through work without getting sent home sick.
    • Exercise—hop on the elliptical.
    • Play guitar and read before heading to work.
    • Work on the website and try to get the XP page published.

Daily Wins & Challenges

  • Tested out the new elliptical—works well but needs a mat to prevent sliding.
  • First time packing a full lunch—set up for a keto-based diet.
  • Tracking reading & guitar practice via my watch—hoping to integrate it with the XP system.
  • Booked a car service and a dentist appointment—finally got those done!

Health & Productivity

  • Still sick, but feeling slightly better than before.
  • Considering fasting until I fully recover.
  • Worked on my website automation—found a tool to auto-transcribe my vlogs for easy blog posting.

Lessons & Takeaways

  • Learned that getting a hairline tattoo costs around $4,500—unexpected knowledge from a work conversation.
  • Mining industry is super small—a longtime family friend is coming to our site for an upgrade project.

Next Steps

  • Refine my XP tracking system with my watch data.
  • Continue adjusting my keto diet—dialing in macros and meal prep.
  • Try to finish the XP rewards page on my website.

Final Thought

“You are enough. You’ve got this. Go kick some ass!”

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