5th of February Mindfulness Vlog
via YouTube https://www.youtube.com/watch?v=Z8HIrqSfopA
Mindfulness Vlog – February 5th
Gratitude & Focus
- Grateful for cold and flu medicine—helped me push through the day.
- Key goals for today:
- Make it through work without getting sent home sick.
- Exercise—hop on the elliptical.
- Play guitar and read before heading to work.
- Work on the website and try to get the XP page published.
Daily Wins & Challenges
- Tested out the new elliptical—works well but needs a mat to prevent sliding.
- First time packing a full lunch—set up for a keto-based diet.
- Tracking reading & guitar practice via my watch—hoping to integrate it with the XP system.
- Booked a car service and a dentist appointment—finally got those done!
Health & Productivity
- Still sick, but feeling slightly better than before.
- Considering fasting until I fully recover.
- Worked on my website automation—found a tool to auto-transcribe my vlogs for easy blog posting.
Lessons & Takeaways
- Learned that getting a hairline tattoo costs around $4,500—unexpected knowledge from a work conversation.
- Mining industry is super small—a longtime family friend is coming to our site for an upgrade project.
Next Steps
- Refine my XP tracking system with my watch data.
- Continue adjusting my keto diet—dialing in macros and meal prep.
- Try to finish the XP rewards page on my website.
Final Thought
“You are enough. You’ve got this. Go kick some ass!”
