4th of February Mindfulness Vlogvia YouTube https://www.youtube.com/watch?v=QWbBYc1A9Ik

Mindfulness Vlog – February 4th

Gratitude & Focus

  • Grateful for finding the house key clicker—small things make life easier!
  • Key goals for the day:
    • Work on website updates
    • Plan a keto-based meal plan
    • Train with little brother at the gym
    • Clean out the car
    • Play guitar and read

Training & Fitness

  • Took housemate’s brother to the gym—he’s on a fitness journey too.
  • Had a solid duo session with little brother, learning a new rear delt exercise (cross-body pull-through).
  • Tried a new cable row variation with guidance from little brother on form.
  • Work reimburses up to $800 per year for gym expenses—awesome perk!

Daily Wins & Challenges

  • Ran into D&D friends—talked about coordinating Japan travel dates.
  • Accidentally deleted and re-uploaded a video—oops!
  • Forgot chicken in the oven overnight… sniff test incoming.

Evening Reflection & Productivity

  • Took an afternoon nap—first in months!
  • Played guitar and ran errands, including paying for an elliptical machine.
  • Finally washed the car (after procrastinating).
  • Need to book a car service soon.

Level-Up System Progress

  • Used ChatGPT to refine the XP-based goal system:
    • XP rewards for achievements (e.g., 50km running = Rookie Runner, 100km = Trailblazer).
    • Additional XP for challenges like 30 days alcohol-free or reading a book outside usual interests.
    • Set experience-based rewards, like a Moreton Island trip or new guitar.
  • Next challenge: Tracking progress efficiently (Garmin watch? Manual log?).

Health & Rest

  • Started feeling sick—took the night off training.
  • Pulled an all-nighter working on website formatting (bad idea while sick).

Lessons & Next Steps

  • More balance needed—can’t push hard every day.
  • Website work was satisfying—made goal-setting more engaging.
  • Time to filter out goals that don’t fit into the XP system.
  • Practice guitar with singing—struggling to sync both.
  • Reminder: Book car service!

Final Thought

“You got this. You’re enough. Go crush some goals!”

Leave A Comment