via YouTube https://www.youtube.com/watch?v=sT35ilK1Hm8
📅 19th of March – Start of Something New 🚨
🌄 Morning Routine & Mindfulness Check-In
⏰ Time Check: 5:20 AM – On the way to work after a rough night’s sleep. The smoke alarm went off at **2:30 AM** which disrupted the household. Luckily, no fire, and the kids slept through it.
- 🙏 Grateful for: The smoke alarm actually working and not waking the kids up.
- 👍 Compliment to Myself: Took a much-needed break yesterday instead of pushing through like usual.
🎯 Key Focus for the Day
- 🛠️ First day of **Emergency Response (ER) training**.
- 🎸 Plan to play guitar & read when home.
- 🏃 **Elliptical session** planned for later (30 mins).
- 💤 Focus on **getting to bed early** tonight to reset.
📝 Additional Notes
- 🩺 Plan to gradually taper back into activity (light cardio tomorrow + shoulder conditioning).
- 💊 Noticed neglecting supplements—aim to improve consistency with **fish oil, glucosamine, fiber**, etc.
- 📚 Missed reading window this morning but planned to catch up later.
🌙 Evening Recap
- ✅ First day of **ER training**—focused on first aid refreshers, key acronyms, and hands-on learning.
- 💡 Interesting takeaway: Learned frothy blood could indicate lung involvement due to oxygenation.
- 🏭 Got to explore the **wash plant** and workshop—insights into the coal washing and processing operations.
- 👥 Connected more with your ER team and learned about colleagues’ backgrounds.
🎸 Guitar & Reading
- 🎸 Played **20 minutes of guitar**.
- 📖 Read for **16 minutes** before bed.
🛌 Recovery Focus
- 😴 Broke sleep last night due to alarm and **CPAP discomfort** (wrong mask size).
- 🍗 Ate **KFC Wicked Wings**—acknowledged the dietary slip but noted it isn’t a habit.
- 🚶 Planning a light walk tomorrow to ease back in.
📊 XP & Activity Totals
- ✅ Reading: 12.58 hours
- ✅ Guitar: 15.15 hours
- ✅ Gym (Strength): 46.48 hours
- ✅ Running: 84.47 km
🔥 Current XP Total: 600 XP
📈 See my full XP Level System here.
🔥 Final Thoughts
- ✅ Completed first ER training session successfully.
- ✅ Stayed consistent with evening habits despite fatigue.
- ✅ Planning to prioritize sleep recovery moving forward.
“You’re enough. You’ve got this. Go crush those goals!” 🚀
