via YouTube https://www.youtube.com/watch?v=_5kNV_IhkAQ
📅 18th of March – Time for a Break 🧘♂️
🌄 Morning Routine & Plans
⏰ Time Check: 10:32 AM – Woke up late and planned a full day of self-care and light tasks.
- 💆 **Planned a massage**, chiropractor visit, and eyebrow appointment with your sister.
- 💻 Also aiming to catch up on **laptop work** and play **guitar**, which you haven’t done all week.
- 🧠 Considering light cardio like an **elliptical session** or a walk later today.
🙏 Mindfulness & Gratitude Check-In
- 🙏 Grateful for: Your chiropractor—always fixing your body after overexerting.
- 👍 Compliment to Myself: For going to the gym yesterday even though you didn’t want to.
🎯 To-Do List & Focus Points
- 💻 Laptop work.
- 🎸 Play guitar.
- 🏃 Go for a walk or use the elliptical.
- 📅 Book your next body scan.
- 📝 Start planning an easy and sustainable diet plan.
💆 Afternoon Recap
- ✅ Got a **30-minute deep tissue massage**.
- ✅ Chiropractor visit confirmed your shoulder and wrist were out of place.
- 🛑 Chiropractor advised: **No running for 3 days**, and no long elliptical sessions (20 mins max at a time).
💭 Diet Planning & Recovery Strategy
- 🥩 Considering **switching back to keto**, but weighing up meal prep and sustainability.
- 🥘 Thinking about easy-to-prep meals like sardines, guacamole, bacon & eggs, yogurt, kimchi, or a stew.
- 🛒 Planning to grab more chicken from the shops to prep meals today.
- 🥤 No alcohol, no soft drinks, and no cigarettes so far this year—progress on all fronts.
🎥 Filming & Tech Updates
- 🎥 Filmed your **About Me video** for your website—plan to review and edit this week.
- 💡 **Tested lighting & camera setup** with light dome for the first time.
- 🖥️ Tested the **portable dual screen**, confirmed it works with your laptop.
🎸 Guitar & Reading
- 🎸 Played your **Yamaha guitar** (full size) for the first time in 3 years—noticed shoulder discomfort compared to using your travel guitar.
- 📖 Read for about **20 minutes**.
📚 Lessons Learned Today
- ⚙️ Refreshed knowledge on setting up your camera for **S-log3** and using custom shooting modes.
- 🎥 Learned to properly use your light dome.
- 🖥️ Discovered JB Hi-Fi won’t take your Garmin or tablet for trade-in.
📊 XP & Activity Totals
- ✅ Reading: 11.98 hours
- ✅ Guitar: 14.45 hours
- ✅ Gym (Strength): 46.4 hours
- ✅ Running: 84.47 km
🔥 Current XP Total: 600 XP
📈 See my full XP Level System here.
📝 Notes & Self-Reflection
- 🎯 Need to finalize keto meal plan before fasting.
- 🛠️ Considering calling the PT course provider for intake info.
- ⚖️ Plan to ease into a fasting window in a couple of days.
🔥 Final Thoughts
- ✅ Productive rest day—balanced recovery with light tasks.
- ✅ Focused on self-care and habit-building.
“You’re enough. You’ve got this. Keep moving forward!” 🚀
