11th of February Mindfulness Vlog

via YouTube https://www.youtube.com/watch?v=_mzfvgR9lvA

Mindfulness & Progress – 11th of February

Balancing Productivity & Recovery

Woke up around 3:30 PM after a late night, but decided to skip the gym today. Instead, I focused on recovery and preparing for a solid pull day workout tomorrow. My back training is a priority since it helps my shoulders and posture, so I want to give it my all.

Spent time at my housemate’s brother’s place, checking in on him and helping with career advice. I offered to redo his resume and assist with potential mining job opportunities. Small actions, but ones that can make a difference.


Key Wins for the Day

  • Rescheduled my dentist appointment—moved it from Thursday to Wednesday to free up more time.
  • Contacted my little brother to lock in personal training sessions during my six days off.
  • Used earplugs for the first time in years—resulting in a solid, uninterrupted sleep.
  • Emailed my travel agent to confirm Japan trip details.
  • Started looking into personal training courses—considering it as a long-term skill.

Lessons & Self-Reflection

What did I learn today?

  • 🎵 Acoustics & Sound Science – Learned how sound frequencies are measured and processed in work environments.
  • 🥜 Peanut Butter is a Choking Hazard – Tried to eat two spoonfuls without water. Bad idea. Lesson learned.
  • 📖 Follow What You Enjoy – Inspired by a podcast, I reflected on storytelling and how I want to incorporate it into my life.

What scared me today?

🛠️ Offering help to someone I don’t know well – Went out of my way to assist someone, which isn’t in my usual comfort zone.


Looking Ahead

  • 📌 Finalizing Japan Trip – Need to call my travel agent and pay the deposit.
  • 📌 Tracking Fitness & Calories – Didn’t track food today, but I kept portions in check.
  • 📌 Exploring Personal Training – Might visit a training center this week to check out part-time course options.
  • 📌 Guitar & Reading – Will get back to consistency with these habits.

Final Thoughts

Even though today wasn’t fitness-heavy, it was still productive. Sometimes, taking a step back is just as important as pushing forward. Balance is key.

“You’re enough. You’ve got this. The world is a better place with you in it. Go crush some goals!”

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