via YouTube https://www.youtube.com/watch?v=4Kn0Bk_fwQw
📅 20th of March – Walk, Walk, and Walk Some More 🚶♂️
🌅 Morning Routine & Intentions
⏰ Time Check: 5:40 AM – On the way to work after letting yourself sleep in, knowing your body needed the recovery.
- 📖 Brought your book and planned to read while waiting before work.
- 🎯 Five days of first aid training underway—this is Day 2.
- 👕 Brought spare clothes for practical sessions (no old shirts available from storage).
🙏 Mindfulness & Compliment
- 🙏 Grateful for: The fire alarm
going off at 2 AM again like it did previously. - 👍 Compliment to Myself: For committing to the Emergency Response (ER) team—something you’ve wanted for a long time and now you’re doing it.
🎯 Key Focus Points
- 📖 Aim to get reading in before work.
- 🚶 Plan for a long walk after work (weather permitting).
- 💻 Complete work-related side project your boss assigned.
- 📆 Put in extra leave request for June—awaiting approval.
- 🥣 Begin transitioning into keto through fasting today.
🌙 Evening Recap – Walking Marathon
- 🚶 Walked 5KM to the gym, then did 5.5KM on the treadmill—total of ~10.5KM.
- 📱 Filmed a walk test with DJI Osmo, experimenting for future Japan travel setup.
- 🎧 Listened to podcasts during the walk and planned out a potential lazy keto meal plan.
- 📈 Measured ketones: 0.6 mmol—sitting in low-level ketosis.
- 🧠 Reflected on building a sustainable, lazy-style keto plan with existing fridge ingredients.
📚 Learning & Conversations
- 🧠 Learned about different types of fractures (open, closed, complex), bandaging, CPR, stethoscope use, blood pressure measurement, snake/spider bites, and more during first aid training.
- 🎓 Practiced being a first responder—felt rusty but engaged.
- 🗣️ Had a meaningful conversation with a housemate about study, future career steps, and the idea of pursuing personal training as a path aligned with your values.
📖 Reading & Recovery Notes
- 📖 Read for 9 minutes before work and 15 minutes during work (total: 24 mins).
- 💤 Knee started to feel tight after walking—decided to avoid running and stick to deload activities like elliptical or recumbent bike for now.
- 🎯 Plan for 50% weight sessions moving forward during deload week, with anime and podcast support for recovery workouts.
📊 Updated Activity Totals
- ✅ Reading: 12.97 hours
- ✅ Guitar: 14.45 hours
- ✅ Gym (Strength): 46.4 hours
- ✅ Running: 84.47 km
🔥 Current XP Total: 600 XP
📈 See my full XP Level System here.
📝 Final Notes
- 🍽️ Fasted successfully through the day—on track for transitioning into keto.
- 🎯 Focused on building momentum for a sustainable shift to nutrition and lifestyle.
- 📚 Plan to bring laptop tomorrow for potential work and personal tasks.
“You’re enough. You’ve got this. Keep moving forward and crushing those goals!” 🚀
